Why am I tired all the time?
09.06.2025 02:54
Listen to uplifting music.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Honey
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
- Fish & Poultry
Cheers!
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Fruits